{"id":1950,"date":"2025-02-22T11:05:55","date_gmt":"2025-02-22T11:05:55","guid":{"rendered":"https:\/\/swingacademy.co\/swing\/?p=1950"},"modified":"2025-09-25T07:45:44","modified_gmt":"2025-09-25T07:45:44","slug":"%d8%a7%d9%84%d9%86%d9%88%d9%85-%d9%88%d8%a3%d8%ab%d8%b1%d9%87-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/swingacademy.co\/swing\/ar\/%d8%a7%d9%84%d9%86%d9%88%d9%85-%d9%88%d8%a3%d8%ab%d8%b1%d9%87-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%b9%d9%82%d9%84%d9%8a\/","title":{"rendered":"\u0627\u0644\u0646\u0648\u0645 \u0648\u0623\u062b\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629"},"content":{"rendered":"\t\t
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    \n
  1. \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/strong> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0646\u062a\u062c \u062c\u0633\u0645\u0643 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a – \u0648\u0647\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0642\u0644\u0644 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u062d\u062a\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n
  2. \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:<\/strong> \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0648\u0645 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u064a\u062a\u064a\u062d \u0644\u0642\u0644\u0628\u0643 \u0648\u0623\u0648\u0639\u064a\u062a\u0643 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/li>\n
  3. \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u064a\u0636 \u0648\u0627\u0644\u0648\u0632\u0646:<\/strong> \u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0648\u0639. \u064a\u0632\u064a\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u064a\u0621 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639) \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646 (\u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u062f\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639)\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u064a\u062d\u0633\u0646 \u0623\u064a\u0636 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/li>\n
  4. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong> \u064a\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062c\u0633\u0645. \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u062a\u0635\u0644\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0646\u0641\u0633\u0647\u0627\u060c \u0648\u064a\u062a\u0645 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0645\u0648. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0648\u0645 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062a recovering\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/li>\n<\/ol>\n\n

    \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong><\/p>\n\n

      \n
    1. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629:<\/strong> \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062a\u0648\u062b\u064a\u0642 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a. \u064a\u0639\u0632\u0632 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u0648\u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a. \u064a\u0643\u0627\u0641\u062d \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645.<\/li>\n
    2. \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631: <\/strong>\u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u064a\u0624\u062b\u0631 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0632\u0629\u060c \u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0648\u0623\u0642\u0644 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0628\u0647\u062f\u0648\u0621.<\/li>\n
    3. \u0645\u0646\u0639 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong> \u064a\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0628\u0642\u0648\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u062a\u0639\u0637\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0648\u0647\u0645\u0627 \u0646\u0627\u0642\u0644\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n
    4. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0631\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629.<\/li>\n<\/ol>\n\n

      \u062d\u0644\u0642\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/p>\n\n

      \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u063a\u0630\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0627\u0626\u0645\u064b\u0627\u060c \u0643\u0645\u0627 \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u062a\u0637\u0644\u0628 \u0643\u0633\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u062a\u0639\u0645\u062f\u0629\u060c \u0645\u062b\u0644 \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0644\u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n

      \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644<\/strong><\/p>\n\n

        \n
      1. \u0627\u0644\u062a\u0632\u0645 \u0628\u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u062b\u0627\u0628\u062a:<\/strong> \u0639\u0648\u0651\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u062f\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645\u060c \u062d\u062a\u0649 \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n
      2. \u0642\u0645 \u0628\u062a\u062d\u0633\u064a\u0646 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645\u0643:<\/strong> \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0645\u0638\u0644\u0645\u0629 \u0648\u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0631\u064a\u062d\u0629.<\/li>\n
      3. \u0643\u0646 \u062d\u0630\u0631\u064b\u0627 \u0641\u064a\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0648\u062a\u0634\u0631\u0628\u0647:<\/strong> \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0642\u0628\u0644 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u0627\u062e\u062a\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u0626\u0639\u064b\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632.<\/li>\n
      4. \u0642\u0644\u0644 \u0645\u0646 \u0648\u0642\u062a \u0634\u0627\u0634\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629:<\/strong> \u064a\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0645\u0639 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645. \u062a\u062c\u0646\u0628 \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/li>\n
      5. \u0645\u0627\u0631\u0633 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643 \u0648\u062a\u062d\u0636\u064a\u0631 \u062c\u0633\u0645\u0643 \u0644\u0646\u0648\u0645 \u0647\u0627\u062f\u0626.<\/li>\n
      6. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0646\u0648\u0645 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0627\u0633\u062a\u0634\u0631 \u0645\u062a\u062e\u0635\u0635 \u0635\u062d\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633.<\/li>\n<\/ol>\n\n

        \u062a\u0643\u0644\u0641\u0629 \u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645<\/strong><\/p>\n\n

        \u062a\u0645\u062a\u062f \u0639\u0648\u0627\u0642\u0628 \u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f. \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062d\u0648\u0627\u062f\u062b\u060c \u0648\u062a\u0631\u0641\u0639 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645. \u062a\u0642\u062f\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0643\u0644\u0641\u0629 \u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0644\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u0627\u0631\u0627\u062a \u0633\u0646\u0648\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u0641\u0642\u062f \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0642\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n\n

        \u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/strong><\/p>\n\n

        \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0631\u0627\u062d\u0629\u061b \u0628\u0644 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0646\u0634\u0637\u0629 \u062a\u062c\u062f\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0646\u0648\u0645\u060c \u0641\u0625\u0646\u0643 \u062a\u0645\u0643\u0651\u0646 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627. \u0641\u064a Swing\u060c \u0646\u062f\u0639\u0648 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0644\u0644\u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0647\u0648 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0644\u0633\u0641\u0629.<\/p>\n\n

        \u0627\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u0646\u0648\u0645\u0643\u060c \u0648\u0627\u062e\u062a\u0628\u0631 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0624\u062b\u0631\u0627\u0646 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u062d\u064a\u0627\u062a\u0646\u0627\n<\/p>","protected":false},"author":1,"featured_media":1008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/swingacademy.co\/swing\/wp-json\/wp\/v2\/posts\/1950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swingacademy.co\/swing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swingacademy.co\/swing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swingacademy.co\/swing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swingacademy.co\/swing\/wp-json\/wp\/v2\/comments?post=1950"}],"version-history":[{"count":8,"href":"https:\/\/swingacademy.co\/swing\/wp-json\/wp\/v2\/posts\/1950\/revisions"}],"predecessor-version":[{"id":3787,"href":"https:\/\/swingacademy.co\/swing\/wp-json\/wp\/v2\/posts\/1950\/revisions\/3787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swingacademy.co\/swing\/wp-json\/wp\/v2\/media\/1008"}],"wp:attachment":[{"href":"https:\/\/swingacademy.co\/swing\/wp-json\/wp\/v2\/media?parent=1950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swingacademy.co\/swing\/wp-json\/wp\/v2\/categories?post=1950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swingacademy.co\/swing\/wp-json\/wp\/v2\/tags?post=1950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}